10 Tips for Coping with Finals Stress
Finals are upon us, which means as a student you’re probably experiencing an increased level of stress trying to wrap up your projects and study for your exams. While increased levels of stress are normal this time of year, we have put together some strategies you can use to decrease the stress that studying and test-taking can cause, as well as some tips for coping with the stress that you may experience.
- Pray. There is power in prayer. Now, prayer isn’t a cop-out. Staying up all night to play video games and asking God to help you do well on your final the next day probably isn’t going to work. But if you put in the work of studying, and ask God to help you remember what you studied and to calm your nerves, He will help. Start with prayer. It makes everything else go better.
- Take a breath. Finals can be overwhelming, especially when you allow your brain to run 100 miles an hour. It seems simple, but a few deep breathes can do wonders for slowing down your mind and calming your nerves.
- Make a list. Write down everything you need to do—studying, laundry, sleep, papers to write—and cross items off when you’ve accomplished them. Sometimes just having the overall view of everything you need to do can help alleviate your stress. Plus, you’re less likely to forget an assignment when it’s written down.
- Create a study schedule. There will be some exams you need extra time to study for, and others you won’t need to study nearly as much. Make a schedule of your week, when you can study, when you need to sleep and eat, and plug in what exam you need to study for. It will help you feel less overwhelmed.
- Get some sleep. Contrary to popular belief, pulling an all-nighter will NOT help you do better on your exam. When you’re tired and run down, your brain doesn’t function at full capacity—meaning you’re going into the exam with less brain power, and are likely to do worse on the exam. Get your sleep. You’ll do better.
- Eat healthy. Cans of energy drinks, junk food, and late night pizza won’t fuel your brain, let alone your body. Grab some healthy snacks—fruit, veggies, whole grain crackers. The better you eat, the better you will feel, and the more energy you can put towards remembering everything you’re studying.
- Limit your time on social media. Checking updates on Facebook, Twitter, Instagram, and responding to all those SnapChats of your friends’ stressed out faces can be fun, but if you’re not careful, you can waste hours on social media. Limit your time on the internet during finals and put it towards studying.
- Exercise. Taking 30 minutes out of your day to get in some exercise will help improve blood flow to your brain and make you more alert and remember more of what you’re studying. It’s not a huge time investment, but can reap a huge reward!
- Do something fun. One hour out of your day won’t kill your grades. Go do something fun. Read a book. Go for a walk. Play a video game. Go out to eat with your friends. It’s a great way to reduce stress and get your mind off of what needs to be done. It may even give you a fresh perspective on that subject you’re studying.
- If all else fails, yell! That’s right, I said yell. There’s something incredibly relieving in letting out a good ol’ fashioned yell. It will relieve your stress, make you feel like a weight has been lifted off, and if you time it just right, you may cause your roommate to jump…giving you both a good laugh. Disclaimer: don’t yell in the library. They may frown upon that.
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